Which of the following is an example of an unsaturated fat?

Vegetable oil is classified as an unsaturated fat primarily because it contains a high proportion of unsaturated fatty acids, which include both monounsaturated and polyunsaturated fats. These types of fats are liquid at room temperature and are considered healthier for the heart compared to saturated fats. Unsaturated fats can help lower bad cholesterol levels, reducing the risk of heart disease when consumed in moderation.

In contrast, butter, beef tallow, and cheese are examples of saturated fats, which tend to be solid at room temperature. Saturated fats can raise levels of LDL cholesterol in the blood, and excessive consumption is associated with an increased risk of cardiovascular issues. Understanding the differences in fat types is crucial for making informed dietary choices that promote overall health.