Unsaturated fats are primarily derived from which of the following sources?

Unsaturated fats are primarily derived from plant sources. This type of fat is characterized by the presence of one or more double bonds in its fatty acid chains, which generally makes them liquid at room temperature. Common sources of unsaturated fats include vegetable oils (such as olive oil and canola oil), nuts, seeds, avocados, and fatty fish.

In contrast, animal products and dairy products tend to be richer in saturated fats, which have only single bonds in their fatty acid chains and are usually solid at room temperature. Processed foods can contain a mixture of fats, including both saturated and unsaturated fats, but they often have unhealthy trans fats as well. Therefore, plant sources are recognized as the main contributors to dietary unsaturated fats.